Our “How do I…?” series offers information, tips, and strategies on mental wellbeing.
By Iris Cahill Casiano, PhD Counseling is a very personal journey, so how do you choose a counselor to work with? I offer some tips here on how to select an ideal match. Choose a counselor based on fit You’ve done your research and have found a few counselors you might want to start your …
How do I choose a counselor that’s right for me? Read More »
You’ve decided to start counseling, but how do you find a therapist who’s right for you? I offer tips on where and how to find a therapist, getting you closer to finding your ideal counselor. By Iris Cahill Casiano, PhD The decision to start counseling is a big step in your personal journey. You may …
How do I…? Find a therapist that’s right for you Read More »
Our “How do I…?” series offers information, tips, and strategies on mental wellbeing. Are you feeling stressed and anxious? Learn 6 simple strategies to better manage stress and anxiety. By Iris Cahill Casiano, PhD (Read in Spanish) Stress and anxiety are very common. These experiences can lead us to feel physically and emotionally tired, tense, …
