Can You Do CBT on Yourself? Four ways a CBT mindset can help
By Iris Cahill Casiano, PhD Cognitive Behavioral Therapy (CBT) is backed by lots of research that shows it can help with many different concerns. This includes anxiety, depression, trauma and more. CBT is based on the idea that our thoughts, feelings, and actions are connected. And because they are connected, the way we think, feel, …
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